Wednesday, January 5, 2011

Simple Raw Oatmeal

Ingredients
 1 cup of soaked raw oats
 1 organic banana
 1 tsp raw honey
 Organic nutmeg (dash)
 Organic cinnamon (dash)

Add all the ingredients in a blender, until desired consistency.

Notes: I soaked my oats over night.

Raw Corn Chips

Ingredients
 1 cup of organic corn
 Organic Chili powder (to taste, approx 1 TBSP)
 Organic Cumin (to taste, approx 2 tsp)
 ¼ cup of yellow pepper
 2 cloves of garlic

Place all ingredients in food process until creamy texture. Spread ingredients on dehydrator fruit roll sheet, approximately 2mm thick. Dry at 115 degrees, until desired crisp.

Tuesday, January 4, 2011

Raw Apple Chips

Ingredients
 Organic Apples (any cultivar/ type)
 Organic cinnamon
 Organic nutmeg

Cut apples into thin slices, removing the core. The thicker the slices, the longer it will take to dry. Lay slices flat on dehydrator trays. Sprinkle the spices on the slices, to taste. Allow to dry in dehydrator until desired ‘crisp’.

Enjoy!!!

Notes: Quantity of apples is based on size of dehydrator.

Raw Oatmeal

Raw Oatmeal

Ingredients
 1 cup of soaked raw oats
 8 soaked almonds
 1 organic banana
 1 tsp raw honey
 Organic apple (any cultivar/type cut into chunks)
 Organic raisins


Begin by blending oatmeal, banana, and almonds until smooth. Add the honey, apples, and raisins after removing mixture from the blender.

Then Enjoy!!!

Notes: I soaked my oats and almonds over night. Apple and raisin quantity are based on preference.