Ingredients
1 cup of soaked raw oats
1 organic banana
1 tsp raw honey
Organic nutmeg (dash)
Organic cinnamon (dash)
Add all the ingredients in a blender, until desired consistency.
Notes: I soaked my oats over night.
Wednesday, January 5, 2011
Raw Corn Chips
Ingredients
1 cup of organic corn
Organic Chili powder (to taste, approx 1 TBSP)
Organic Cumin (to taste, approx 2 tsp)
¼ cup of yellow pepper
2 cloves of garlic
Place all ingredients in food process until creamy texture. Spread ingredients on dehydrator fruit roll sheet, approximately 2mm thick. Dry at 115 degrees, until desired crisp.
1 cup of organic corn
Organic Chili powder (to taste, approx 1 TBSP)
Organic Cumin (to taste, approx 2 tsp)
¼ cup of yellow pepper
2 cloves of garlic
Place all ingredients in food process until creamy texture. Spread ingredients on dehydrator fruit roll sheet, approximately 2mm thick. Dry at 115 degrees, until desired crisp.
Tuesday, January 4, 2011
Raw Apple Chips
Ingredients
Organic Apples (any cultivar/ type)
Organic cinnamon
Organic nutmeg
Cut apples into thin slices, removing the core. The thicker the slices, the longer it will take to dry. Lay slices flat on dehydrator trays. Sprinkle the spices on the slices, to taste. Allow to dry in dehydrator until desired ‘crisp’.
Enjoy!!!
Notes: Quantity of apples is based on size of dehydrator.
Organic Apples (any cultivar/ type)
Organic cinnamon
Organic nutmeg
Cut apples into thin slices, removing the core. The thicker the slices, the longer it will take to dry. Lay slices flat on dehydrator trays. Sprinkle the spices on the slices, to taste. Allow to dry in dehydrator until desired ‘crisp’.
Enjoy!!!
Notes: Quantity of apples is based on size of dehydrator.
Raw Oatmeal
Raw Oatmeal
Ingredients
1 cup of soaked raw oats
8 soaked almonds
1 organic banana
1 tsp raw honey
Organic apple (any cultivar/type cut into chunks)
Organic raisins
Begin by blending oatmeal, banana, and almonds until smooth. Add the honey, apples, and raisins after removing mixture from the blender.
Then Enjoy!!!
Notes: I soaked my oats and almonds over night. Apple and raisin quantity are based on preference.
Ingredients
1 cup of soaked raw oats
8 soaked almonds
1 organic banana
1 tsp raw honey
Organic apple (any cultivar/type cut into chunks)
Organic raisins
Begin by blending oatmeal, banana, and almonds until smooth. Add the honey, apples, and raisins after removing mixture from the blender.
Then Enjoy!!!
Notes: I soaked my oats and almonds over night. Apple and raisin quantity are based on preference.
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